Yoga for Everybody:

Yoga Basics
Learn the basics in this Vinyasa flow at a slow pace, focused on learning poses, alignment and sequencing. Great for those new to yoga! Normal room temperature.  All skill levels.  

All Levels Flow

Vinyasa flow at a slow pace focused on learning the basics while incorporating the option to move to more intermediate/advanced poses. All skill levels.    

Restorative

Gentle poses utilizing props for deep stretching, comfort and stress relief. This relaxing class helps heal and nurture the body and mind. Normal room temperature. All skill levels.

Yin and Meditation

Similar to the Restorative Class, using deep stretching to calm the nervous system and provide stress relief. Poses are held even longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout. Normal room temperature. All skill levels. 

Family Yoga

This unique class will introduce you and a family member or friend to Vinyasa yoga and meditation in a fun and intriguing way.  It uses partner poses, and allows for creativity. Any child attending must be able to walk and be accompanied by someone 18 years of age or older.  Waiver must be filled out by a legal parent or guardian.  

Heated and Power:

Warm Slow Flow

A slow paced Vinyasa flow with medium heat to open the body and find a deeper stretch. 75 to 80 degrees. Intermediate skill level.  

Hot Power

Powerful Vinyasa flow at a quick pace. Intense strength building poses and a fresh twist on the classic sequencing. Heat level of 85 to 90 degrees. Intermediate to advanced skill levels. 

Power Yoga Jams

A powerful Vinyasa flow class without the heat. Expect intense strength building poses and fun, pumped up music!  Intermediate to advanced skill levels.  

Special Offerings:

Kids Yoga
Mindfulness mixed with playfulness. For 3-10 year olds. Waiver must be filled out by a legal parent or guardian. 

Unnata Yoga                               

Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional poses, both in the air and on the ground. Private sessions only, up to 4 yogis per class.

Private Yoga Sessions
Personal yoga training sessions by appointment.

Donation/Community Classes
Free class held outdoors when possible. Donations are welcome but not required. Check out the schedule & Events tab for the latest community class! Great for all skill levels.