Yoga for Everybody:

Yoga Basics

Great for those brand new to yoga or looking to build on the basics! This class is at a slow pace, focused on learning foundation poses, alignment and sequences. Normal room temperature.  Beginner skill level. 1 Hour   

All Levels Flow

This class has a solid yoga flow suiting both new and advanced yogis. At a slow pace, you’ll learn the basics with options to move to more intermediate and advanced poses.  Normal room temperature. All skill levels. 1 Hour

Restorative

A peaceful, slow stretch with gentle poses utilizing props for deep stretching and stress relief. Poses are held anywhere from 40 seconds to 3 minutes. This relaxing class helps heal and nurture the body and mind. Normal room temperature. All skill levels.     1.25 Hours

Family Yoga

This unique class will introduce you and a family member or friend to Vinyasa yoga and meditation in a fun and intriguing way.  It uses partner poses, and allows for creativity. Any child attending must be able to walk and be accompanied by someone 18 years of age or older.  Waiver must be filled out by a legal parent or guardian. 1 Hour

Private Yoga Sessions        

Great for anyone brand new to yoga or working with specific injuries and needs.  Personal yoga training sessions by appointment only.

Community Yoga Sessions 

Free class held once a month. Outdoors when possible. Great for all skill levels.

1 Hour


                                                                          

Heated and Power:

Heat allows the body to open further and find a deeper stretch, providing relief to significant joint and muscle pain while stimulating the lymphatic system to detox the body. We offer different levels so these classes are accessible to everyone.

Warm Slow Flow

A slow paced and gentle Vinyasa flow with basic postures and options to move to more intermediate and advanced poses. Medium heat level of 75 to 80 degrees. Beginner to intermediate skill levels.

1 Hour

 Hot Power Basics

Powerful Vinyasa flow at a slow pace, introducing strength building poses and fun sequencing. Heat level of 85 to 90 degrees. Beginner to intermediate skill levels.                                                          

1 Hour

Hot Power

Powerful Vinyasa flow at a quick pace with intense strength building poses and advanced pose add-ons. Heat level of 85 to 90 degrees. Intermediate to advanced skill levels.

1.25 Hours  

Special Offerings:

Kids Yoga
Mindfulness mixed with playfulness. For 3-10 year olds. Waiver must be filled out by a legal parent or guardian.

1 Hour

Aerial Yoga                               

Aerial Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional poses, both in the air and on the ground. Private sessions only, up to 4 yogis per class.