Yoga for Everybody:

Yoga Basics
Vinyasa flow at a slow pace, focused on learning alignment and sequencing. Great for those new to yoga! Normal room temperature.  All skill levels.  1 Hr

Restorative

Gentle poses utilizing props for deep stretching and stress relief. This relaxing class helps heal and nurture the body and mind. Normal room temperature. All skill levels. 1.25 Hrs

Yin and Meditation

Similar to the Restorative Class, using deep stretching to calm the nervous system and provide stress relief. Poses are held even longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout. Normal room temperature. All skill levels.  1.25 Hrs

Ashtanga for Beginners

Classic Ashtanga flow led into the first few seated postures.  After the basic flow this class moves to a modified closing series.  No music, normal room temperature. All skill levels. 1 Hr

Family Yoga

This unique class will introduce you and a family member or friend to vinyasa yoga and meditation in a fun and intriguing way.  It uses partner poses, and allows for creativity. Any child attending must be able to walk and be accompanied by someone 18 years of age or older.  Waiver must be filled out by a legal parent or guardian.   1.25 Hrs

Heated and Power:

Warm Vinyasa Flow

Sun A and B based classic vinyasa flow with medium heat. 75 to 80 degrees. Intermediate skill level.  1.25 Hrs

Hot Power

Powerful vinyasa flow at a quick pace. Intense strength building poses and a fresh twist on the classic sequencing. Heat level of 85 to 90 degrees. Intermediate to advanced skill levels.  1.25 Hrs

Power Yoga Jams

A powerful vinyasa flow class without the heat. Expect intense strength building poses and fun, pumped up music!  Intermediate to advanced skill levels.  1 Hr

Special Offerings:

Kids Yoga
Mindfulness mixed with playfulness. For 3-10 year olds. Waiver must be filled out by a legal parent or guardian.  1 Hr

Unnata Yoga                                Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional poses, both in the air and on the ground. Private sessions only, up to 4 yogis per class                      1.25 Hrs

Workshops
A special focus class held once a month. Skill levels will vary.  

Private Yoga Sessions
Personal yoga training sessions by appointment.

Community Classes
Free class held once a month. Outdoors when possible. Great for all skill levels. 1.25 Hrs