Buti Flow & Glow
Apr
27
6:30 PM18:30

Buti Flow & Glow

Rock and dance into Spring with a Buti Glow Party. Come enjoy ladies night out under the black lights. Body painting starts at 6:30 pm and is followed by a 60 minute Buti class. This event is led by the lovely Angee Mantell, and is the perfect girls night out. Black lights and paint will be provided. Wear reflective colors to enhance the experience.

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Tickets $20 in advance/ $25 the day of. Please register online to secure your spot!

Please contact us with any questions at Rootsyogacle@gmail.com

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Star Wars Jump & Flow
May
4
6:30 PM18:30

Star Wars Jump & Flow

Wear your favorite Star Wars gear (workout friendly) in celebration of Star Wars day!  May the fourth be with you and all the kangaroos!!

A Kangaroo Jump Class by Elite Hops paired with a Yoga Flow Class by Roots Yoga.

Elite Hops is the leading provider in Ohio of "Kangaroo Jump Cardio Fitness Classes". With the ability to burn up to 20 calories/ minute, our work out designs are challenging enough yet simple for any mobility participation. With our unique routines and specialized jumps, you are sure to experience a workout you can't go without.

Jump boots will be provided and rental yoga mats available if needed.

$20 tickets - Sign up in advance to secure your spot!

Questions? Email us at rootsyogacle@gmail.com

 

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Balance + Brunch - SATURDAYS
May
5
12:00 PM12:00

Balance + Brunch - SATURDAYS

FIRST 3 SATURDAYS EACH MONTH! 

12 - 1 pm Yoga Basics (all levels) music inspired yoga class in Lakewood's iconic music venue!

Music Themes:

May 5th - Feel Good Reggae

May 12th - Beastie Boys

May 19th - 90s Pop

$15 Ticket includes yoga & choice of one complimentary:

  • Bloody Mary

  • Mimosa

  • Draft Beer

Bring a yoga mat and a friend to Balance + Brunch

Full bar and Brunch menu available for additional cost.

Questions? email us at rootsyogacle@gmail.com

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Heart Song Yoga
May
12
3:00 PM15:00

Heart Song Yoga

The Sacred Space of the Heart is the Center of all things. It is in you, in me, in and throughout all of Creation! Are you ready to open your heart to the Divine Pulse of Unconditional Love flowing through you? Flowing through the whole of creation? 

This experience is a mystical weaving together of yoga, sound, and meditation; opening, cleansing, and expanding your sacred heart space. The Yoga Practice will focus on heart opening poses, deep relaxation, and creating with your breath. During the practice, we create a live shamanic soundscape with crystal singing bowls, didgeridoo, shamanic drumming, and vocalization stilling the endless chatter of mind while expanding and energizing the heart. After the yoga asana practice, we will experience a guided heart meditation and sound bath during an extended savasana. 

Be ready to open your Heart to the Divine within! 
Space is limited! Please purchase your ticket early to receive a $5 discount.

$20 in advance
$25 day of event

Photo credit : Cory Manley
https://www.facebook.com/corymanleyart/

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Mother's Day Morning
May
13
9:30 AM09:30

Mother's Day Morning

Mother's have the tough job of being loving and strong at the same time. The rock for many and the nurturer for most. Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. Treat your mom (or yourself!) to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe. 

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer or coffee. 

$15 ticket includes yoga and beverage. Purchase your ticket in advance to secure a spot!

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Reiki Afternoon
May
19
4:00 PM16:00

Reiki Afternoon

Have you been curious about reiki, what it is and how it can help you? Join Laura Bender and Laura Donna Phillips for this informative workshop where they will explain reiki and answer any questions you have. After the discussion, you will be led through a restorative yoga practice and the Laura's will provide reiki to demonstrate the relaxing benefits of this energy work.

Reiki is a healing technique with Japanese origins. It uses life force energy to aid in stress reduction, relaxation and activates a natural healing process for the body, mind, emotions, and spirit. Restorative Yoga incorporates gentle poses utilizing props for deep stretching and relaxation.

Light refreshments and snacks will be available before and after class.

Investment: $30 pre sale / $35 day of event

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Yoga + Lattes
May
20
9:00 AM09:00

Yoga + Lattes

  • The Architectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Cafe.  This Warm Vinyasa class will take place upstairs and is great for all skill levels.  Space is limited to 22.  Since this event sells out so quickly, we have a no refunds policy.  You are welcome to transfer your ticket to someone else as long as you notify us first.  

Please bring a yoga mat, water and an open mind.  

Please contact us with any questions or ticket transfers at: Rootsyogacle@gmail.com

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Family Yoga Workshop
May
25
6:30 PM18:30

Family Yoga Workshop

Looking for a Friday night family activity? Join in on a fun for the whole family yoga workshop!

This unique class will introduce you and your child(ren) to vinyasa yoga and meditation in a fun and intriguing way. It is interactive, uses partner poses, and allows for creativity. Kids are welcome to be accompanied by a family member or guardian. 

-1 adult to every 3 kids please.
-Waiver must be filled out by a parent or legal guardian. 
-Kids ages 4-12

Investment: 
~$20 for 1 adult & 1 child
~$7 for each additional child

Please bring a yoga mat if you have one. We have rentals available if needed.

Contact us with any questions at rootsyogacle@gmail.com

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Mandalas & Meditations: Paint Night
Jun
1
6:30 PM18:30

Mandalas & Meditations: Paint Night

Interested in the connection between sacred geometry and a meditative mind...?

Join us for a geometric paint and meditation workshop!  This workshop will begin with 30 minutes of Yin & Meditation, with a special focus on opening up our 3rd eye Chakra and our Heart Chakra.  Followed by a flowing 60 minute Mandala painting class.  After that, we'll end the evening with a 30 minute guided meditation.  This pattern will reinforce a regular dedication to the practice of art & meditation, allowing other distractions and temptations to fall away as a one-pointed focus is achieved.

Over the evening we'll dive into the harmony of existence, linking our hands, hearts and minds in a singular expression of unity. This workshop will introduce you to the ancient symbolic language of geometry in art, nature, meditation and contemplative practices.

Light snacks and refreshments will be available throughout this workshop. Please bring a yoga mat and an open mind.  

Mat rentals available if you don't have one.

Investment: $30 pre sale $35 day of event

Contact us with any questions at: rootsyogacle@gmail.com

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Yoga for Anxiety & Depression
Jun
16
2:30 PM14:30

Yoga for Anxiety & Depression

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" -Jill Pawloski

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone! 

Yoga for Anxiety & Depression will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Jill will also be providing essential oil samples for you that will aide in the calming of the mind. Besides increasing calm and well-being, using essential oils to treat anxiety also reduces the chances of developing stress and anxiety-related disease and complications like sleep problems, allergies, diabetes, arthritis, heart disease and cancer.

Investment: $30

Open to ALL ages, no yoga experience necessary!

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Free Community Yoga in the Park
Jun
21
6:30 PM18:30

Free Community Yoga in the Park

In honor of International Yoga Day, we're hosting a free yoga class in the park! (Weather permitting)

Join us for an all levels vinyasa flow under the sun as we salute the Summer Solstice. 

Bring a Yoga Mat, water and an open mind and meet us in the Parks!

Light snacks and refreshments will be available after class :)

*We'll be at the same location as before: the South Quarry picnic area in the Strongsville Metroparks, located at the intersection of South Quarry Lane and Valley Parkway.

You can park in the lot shown in the map, and you'll see us in the grassy opening. Please reach out if you have trouble finding it.

Rootsyogacle@gmail.com

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Balance is Beautiful
Apr
20
6:30 PM18:30

Balance is Beautiful

Seeking improved coordination, stability and physical strength in your yoga practice? Then our Balance is Beautiful Workshop is perfect for you!

This workshop is a great build off of the foundations of yoga workshop or your daily yoga practices.  We will focus on Aparigraha (nonpossessiveness) a branch of the first limb of yoga.  Allowing our bodies to flow in and out of balancing poses, not attaching our minds to any ideals or expectations.  With this in mind, we will explore the muscles and alignment associated with each balancing posture. We’ll take some time to offer adjustments, tips and expansions on each pose.  Giving ourselves some time to play around in our counterbalance. You’ll see that you’re stronger than you think!

Adding balancing to our practice strengthens and elongates the muscles in the body. Allowing us to find our center of balance and adjust our equilibrium naturally. It in turn builds these equilibrium receptors.  Building physical strength by rooting down through the feet and legs. While building mental strength from non attachment, our bodies and our practice are constantly changing.  Root down and grow through what you go through.

Please bring a yoga mat, water and an open mind. Questions? Email us at rootsyogacle@gmail.com  

Tickets are $20 pre sale & $25 the day of the event.  

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Yoga & Mimosas
Apr
14
9:30 AM09:30

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café. This warm vinyasa class, led by Strongsville’s Roots Yoga studio, will take place upstairs and is great for all skill levels. Must be 21 or older to attend. Space is limited to 25.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits if you can't make it.  You can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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AcroYoga: FUNdamental Basics
Apr
6
6:30 PM18:30

AcroYoga: FUNdamental Basics

Ready to develop a new practice or evolve an existing one? Grab a partner or friend (or come and make new friends!) and join Sara Syed from Cleveland, Ohio, and Cassie Hein from Huntington Beach, California to learn the basics of AcroYoga in a safe environment.

Join us on Saturday for the second part of this two-day immersive experience (optional). Build-on by adding new and more advanced AcroYoga poses, fun and challenging inversions, balances, flowy sequences, partner & team building activities and much more.  

AcroYoga integrates elements of acrobatics, partner therapeutics with massage, and yoga to achieve healing poses and sequences you never imagined possible, until now! Learn the full spectrum of this practice in a safe and supportive environment.  Benefits of AcroYoga include increased body awareness, building physical strength, increased mobility, cultivating trust and communication with others, experiencing a sense of community, fun, playfulness, laughs, and more!  

This workshop is open to students of all experience levels.

Investment: $30 solo / $50 per pair

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Balance + Brunch
Mar
31
12:00 PM12:00

Balance + Brunch

One Saturday each month! 

This month's music theme: Classic Rock

12-1pm Yoga Basics (all levels)

$15 Ticket includes yoga & choice of one complimentary:

  • Bloody Mary

  • Mimosa

  • Draft Beer

Bring a yoga mat and a friend to Balance + Brunch

Full bar and Brunch menu available for additional cost.

*TICKETS MUST BE PURCHASED AT THE DOOR ON DAY OF EVENT*

Questions? email us at rootsyogacle@gmail.com

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Foundations of Yoga Workshop
Feb
25
3:00 PM15:00

Foundations of Yoga Workshop

New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat.

The 8 limbs of yoga:

  1. ethical practices
  2. self-discipline
  3. poses
  4. control of breath
  5. control of senses
  6. inner awareness
  7. meditation on the Divine
  8. union with the Divine

Questions? Email us at rootsyogacle@gmail.com

Investment: $20 in advance, $25 day of event

 

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Buti Flow & Glow
Feb
16
6:30 PM18:30

Buti Flow & Glow

New Year new You! Rock and dance in the New Year with a Buti Glow Party. Come enjoy ladies night out under the black lights. Body painting starts at 6:30 pm and is followed by a 60 minute Buti class. This event is led by the lovely Angee Mantell, and is the perfect girls night out. Black lights and paint will be provided. Wear reflective colors to enhance the experience.

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Tickets $20 in advance/ $25 the day of. Please register online to secure your spot!

Please contact us with any questions at Rootsyogacle@gmail.com

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Partners Acro Yoga & Thai-Fly Massage Techniques
Feb
11
1:00 PM13:00

Partners Acro Yoga & Thai-Fly Massage Techniques

Are you seeking a new way to find connection in your partnership? Join Kate Kay & Alex Fennell as they lead you through a beginners Acro Therapeutics workshop with Thai Massage techniques. 

Bring a yoga mat and a friend or loved one!  (1 mat per pair)

These poses deepen each stretch allowing ones partner to relax with their help. Partners experience deeper connections through mind, body and soul. Seek a deeper connection by building trust in Acro, through touch with massage techniques and spiritually through an eye gazing meditation. 

Join us for an afternoon of cultivating connection with your partner. 

$25 a person, $40 for partners.

Extra Yoga mats available for rent if you need one.

Email us at rootsyogacle@gmail.com for any questions

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Acro Yoga for Beginners
Jan
26
6:30 PM18:30

Acro Yoga for Beginners

This workshop offers therapeutic benefits for the spine, relief from stretching the body, and building trust and strength in a partners practice. 

Acro is a practice that incorporates the loving touch of Thai Massage, with the stamina and strength of acrobatics and the wisdom and unification of the ancient science of Yoga. 

This practice is available for people of all experience levels and is incredibly accessible for beginners. 

In the art of Acro, not only are there physical benefits, but students practice the art of trust and communication as well. Acro is a practice of interdependence. 
There will be a focus on the therapeutic side, so it is great for beginners or anyone seeking relief in their physical and mental bodies! 
Led by:
Sara Nadia Syed
Cleveland, Ohio
RYT 500
M.S. Education
*Tickets $25 per person or $40 per pair in advance.
**Please email rootsyogacle@gmail.com for any questions

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Kangaroo Jump & Flow
Jan
18
6:30 PM18:30

Kangaroo Jump & Flow

Feeling bored of the same old exercise routine? Let's spice things up!

A Kangaroo Jump Class by Elite Hops paired with a Yoga Flow Class by Roots Yoga.

Elite Hops is the leading provider in Ohio of "Kangaroo Jump Cardio Fitness Classes". With the ability to burn up to 20 calories/ minute, our work out designs are challenging enough yet simple for any mobility participation. With our unique routines and specialized jumps, you are sure to experience a workout you can't go without.

Jump boots will be provided and rental yoga mats available if needed.

$20 tickets - Sign up in advance to secure your spot!

Questions? Email us at rootsyogacle@gmail.com

 

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Vinyasa in The Vine Room
Dec
22
7:00 PM19:00

Vinyasa in The Vine Room

Tickets $15 in advance & $20 at the door.  Register in advance to secure your spot!

Each ticket includes a 60 minute Yoga Basics class (all levels) and a flight of 4 wine samples.  Additional wine and cheese boards available for purchase as well.

  • Bring a Yoga mat, water and an open mind
  • The event will be held in the 3,ooo Sqft Vine Room Greenhouse (rain or shine)

  • Campfire (weather permitting)

  • Email us at rootsyogacle@gmail.com for any additional questions

We can't wait to see you there!

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Slow Flow & Tarot
Dec
2
6:45 PM18:45

Slow Flow & Tarot

Join us for a stress relieving Yin & Meditation Class coupled with a one question Tarot spread.

Tickets $20 in advance or $25 at the door

Readings by Linda Clemens- Psychic Medium with 25+ years of experience. 

Things to know:

  • Each person should have one question to ask before their Tarot reading.

  • The readings will be about 10 minutes per person.

  • Register in advance for this event, space is EXTREMELY limited.

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Vinyasa in The Vine Room
Nov
2
6:30 PM18:30

Vinyasa in The Vine Room

Tickets $20

Register in advance to secure your spot! Any remaining spots will be available  for purchase at the door.

Sweet Deets

6:30 - 7:45pm Yoga Basics (All Levels)

7:45 - 10pm Flight of 4 wine samples.  

Additional wine and cheese boards available for purchase as well.

  • Bring a Yoga mat, water and an open mind
  • The event will be held in the 3,ooo Sqft Vine Room Greenhouse (rain or shine)

  • Campfire (weather permitting)

  • Email us at rootsyogacle@gmail.com for any additional questions

Perfect for a night out with friends beore the holiday rush begins, can't wait to see you there!

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