Free Yoga at Briarwood Lodge
Aug
18
9:30 AM09:30

Free Yoga at Briarwood Lodge

Join us for a FREE morning of wellness and relaxation.  This all levels flow class will be out in the grassy field next to the Briarwood Lodge.  All ages and skill levels are welcome.  Class will be held outdoors so dress for the weather in comfy clothes. Bring a mat or a towel and water.  If you don't have a mat we'll have a couple extras available to borrow. In the event of a rain out, class will be held at Roots Yoga Studio. 

Briarwood Lodge is entered off of Briarwood Drive which is off of West River Road about 1-2 miles south of Royalton Road (Rt. 82).  Please note: The lodge cannot be accessed by vehicle from main entrance on Royalton Road.  The driveway and parking lot are gravel. 

This class is free to the public but donations are always welcome.  If you'd like to donate you can before or after class.  No donations to be made on park property.  

Please contact us with any questions at rootsyogacle@gmail.com

 For some reason the map locator in the link is showing an inaccurate location for Briarwood Lodge.  It is showing it near the intersection of West River Road and Briarwood Lane,  but it is actually further east on Briarwood Lane to almost where the road makes a hard right.  Please see the attached park map.  There is a small sign at the entrance.

For some reason the map locator in the link is showing an inaccurate location for Briarwood Lodge.  It is showing it near the intersection of West River Road and Briarwood Lane,  but it is actually further east on Briarwood Lane to almost where the road makes a hard right.  Please see the attached park map.  There is a small sign at the entrance.

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Yoga Nidra
Aug
19
2:00 PM14:00

Yoga Nidra

A journey of effortless deep relaxation, Yoga Nidra is a meditative practice to deepen self-awareness and connect to the infinite, tap into the potential within, gain self-mastery, and promote self-healing. You will leave with a new sense of peacefulness, renewed energy, and tools for how to feel your best. An empowering experience awaits.

Yoga Nidra is for you if....

- you have stress or times of feeling anxious

- you have negative emotions you would like to release and find new emotional freedom

- you want to cultivate peace of mind and inner strength

- you want to deepen your yoga practice

 “Yoga Nidra allows us to reach the most profound level of relaxation possible. It opens a doorway where we can see ourselves in the most positive light” Rod Stryker

No previous yoga or meditation experience needed

Investment: $25

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Yoga & Mimosas
Aug
25
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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Yin Yoga & Halotherapy
Sep
1
9:30 AM09:30

Yin Yoga & Halotherapy

Have you been curious about the benefits of being in a salt spa?  The relief it provides for the lungs, allergies, skin and overall wellness are immense.  We're pairing all of that with the benefits of a Yin yoga class to bring you an ultimate hour of healing and rejuvenation. 

This relaxing Yin yoga class helps heal and nurture the body and mind. Using deep stretching to calm the nervous system and provide stress relief. Poses are held longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout.  When Halotherapy is paired with a fitness routine it improves stamina, increases endurance, enhances lung capacity, detoxifies the lungs, and helps you breathe easier.

Join us in the Halotherapy room and experience an all new level of relaxation!

Bring a yoga mat, water and get ready to relax.  If you do not have a mat, we'll have a few extras to borrow.  Space is EXTREMELY limited for this event, so be sure to register in advance!

Investment: $35

Please contact us at rootsyogacle@gmail.com with any questions.  

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Yoga & Mimosas
Sep
8
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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Crystal Healing Workshop
Sep
9
2:00 PM14:00

Crystal Healing Workshop

Learn about the basics of crystals and crystal energy healing. Created over the millennia in the earth, healing crystals contain the life-giving elements of the Earth and the universe accumulated and contained in the crystals over vast expanses of time. You will learn about basic crystals that are easy to use for every day practical and personal proposes.

Take home your very own crystal healing kit - included with the ticket.

Investment: $25
 

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Yoga & Mimosas
Sep
15
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Wine Down & Yoga
Sep
16
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea, coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Yoga for Anxiety & Depression
Sep
23
2:00 PM14:00

Yoga for Anxiety & Depression

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" - Jill Pawloski ERYT200

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone!  

Yoga for Anxiety & Depression with Jill Pawloski - Yoga Instructor will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Investment: $30

Open to ALL ages, no yoga experience necessary!

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Wine Down & Yoga
Sep
30
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea, coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Yoga & Mimosas
Oct
6
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Wine Down & Yoga
Oct
7
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea, coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Yoga & Mimosas
Oct
20
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Wine Down & Yoga
Oct
21
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Free Tuesdays - Yoga in the Park
Aug
14
6:30 PM18:30

Free Tuesdays - Yoga in the Park

  • South Quarry Picnic Area Drive, Berea, OH (map)
  • Google Calendar ICS

Join us for an all levels, all ages vinyasa flow under the sun every Tuesday until the end of August (and weather permitting).  Bring a Yoga Mat, water and an open mind and meet us in the Parks!

Class will be led by Diane Speer, the director of our upcoming Yoga Teacher Training. Diane is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.


We'll be at the same location as before: the South Quarry picnic area in the Metroparks, located at the intersection of South Quarry Lane and Valley Parkway. You can park in the lot shown in the map, and you'll see us in the grassy opening.

Please reach out if you have trouble finding it:  Rootsyogacle@gmail.com

metroparks.png
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Yoga on the Patio
Aug
12
11:00 AM11:00

Yoga on the Patio

 

Join Jaimee from Roots Yoga for a 60 minute all levels vinyasa flow on the patio! We’ll be on the patio of The Hooley in Mentor once a month all summer long. After class, treat yourself to a complimentary Mimosa, Bloody Mary or Craft Draft! 

Investment: $15

Bring a yoga mat, water & an open mind. We’ll have a couple extra mats available if you need to borrow one. If the weather is not cooperating we’ll have class indoors. 

Full menu and extra cocktails available for additional cost.

See you on the patio!

Please email with any questions: Rootsyogacle@gmail.com

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Acro Yoga Workshop
Aug
10
6:30 PM18:30

Acro Yoga Workshop

Would you like to develop a new practice or evolve an existing one? Grab a partner or friend (or come and make new friends!) and join Ethan Barrett and Megan Lee to learn and expand upon Acro Yoga skills in a safe environment.

This Dynamic Acro Workshop will focus on beginners/intermediate standing skills, concentrating on interesting counterbalances mixed with fun flows to get from one move to the next. Standing flyer positions will promote trust and communication while challenging the partners with intricate transitions.

No experience is necessary!

Investment: $30 solo / $50 for a pair

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Yoga + Lattes
Aug
5
9:00 AM09:00

Yoga + Lattes

  • The Architectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Cafe!  This warm vinyasa class, led by Strongsville’s Roots Yoga , will take place upstairs in the Gallery and is great for all skill levels. Space is limited to 22. 

Please bring a yoga mat, water and an open mind.  

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

Please contact us with any questions or ticket transfers at: Rootsyogacle@gmail.com

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Balance + Brunch at Madison Park
Aug
4
12:00 PM12:00

Balance + Brunch at Madison Park

Balance + Brunch is now at Madison Park!!! About a 10 minute walk from The Winchester where you can enjoy your beverage and live music afterwards ;)

If it rains, class will be held at The Winchester.

SATURDAYS

12 - 1 pm Yoga Basics (all levels) music inspired yoga class in Lakewood's iconic music venue!

$15 Ticket includes yoga & choice of one complimentary:

  • Bloody Mary

  • Mimosa

  • Draft Beer

Bring a yoga mat and a friend to Balance + Brunch

Full bar and Brunch menu available for additional cost.

Questions? email us at rootsyogacle@gmail.com

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Outdoor Yoga at Docere
Aug
4
9:30 AM09:30

Outdoor Yoga at Docere

  • Docere Medical Spa & Laser Center (map)
  • Google Calendar ICS

Start your day feeling refreshed and energized. The class will be held in the beautiful back patio overlooking the Mill Stream Run waterfall (weather permitting) at Docere Medical Spa & Laser Center. It will be an all levels flow style led by Strongsville's Roots Yoga.

No yoga experience is required. Please wear loose, comfortable clothing, bring a yoga mat and a water bottle. Sign up in advance to reserve your spot!

Investment: $15

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Aroma Flow Yoga
Jul
29
2:00 PM14:00

Aroma Flow Yoga

Interested in learning how aromatherapy can deepen your yoga practice...?

Come to this master class in our series of workshops introducing Diane Speer. She will help you transform your yoga practice with a gentle asana practice enhanced with essential oils. The use of essential oils during our practice supports healthy body-mind function, energizes your yoga postures, provides clarity of mind, and relaxation into bliss.  Learn which oils and scents work best for your personal practice and needs. 

Diane will be leading a Yoga Teacher training at Roots Yoga, starting in September 2018.  She is here to teach and get to know our yoga community.  Help us welcome her to the Roots Yoga family!

Please bring a yoga mat and some water. Mat rentals are available at the studio. 

Investment: $25 

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

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Yoga & Mimosas
Jul
28
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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Summer Donation Series
Jul
22
12:00 PM12:00

Summer Donation Series

Join us at Roots Yoga for a series of free classes this summer. The classes are an all levels warm vinyasa flow style. They will be led by Diane Speer, the head of our upcoming Yoga Teacher Training. Diane will be available before and after class to answer questions and explain the benefits of the teacher training program. Light refreshments will be available.

Please join us for as many classes as you'd like:

Sunday July 22 - 12:00pm

Saturday August 11 - 11:30am

Sunday September 16 - 12:00pm

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

Please bring water & a yoga mat. Mat rentals are available.

Suggested donation is $15; no one will be turned away for lack of funds.

Please contact us with any questions at: Rootsyogacle@gmail.com

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Yoga & Mimosas
Jul
21
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Yoga on the Patio
Jul
15
11:00 AM11:00

Yoga on the Patio

 

Join Jaimee from Roots Yoga for a 60 minute all levels vinyasa flow on the patio! We’ll be on the patio of The Hooley in Mentor once a month all summer long. After class, treat yourself to a complimentary Mimosa, Bloody Mary or Craft Draft! 

Investment: $15

Bring a yoga mat, water & an open mind. We’ll have a couple extra mats available if you need to borrow one. If the weather is not cooperating we’ll have class indoors. 

Full menu and extra cocktails available for additional cost.

See you on the patio!

Please email with any questions: Rootsyogacle@gmail.com

View Event →
Wine Down & Yoga
Jul
1
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer or coffee.

$15 ticket includes yoga and beverage. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

View Event →
Yoga & Mimosas
Jun
30
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Yoga + Lattes
Jun
24
9:00 AM09:00

Yoga + Lattes

  • The Architectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Cafe! This warm vinyasa class, led by Strongsville’s Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Ticket includes yoga & a latte. Space is limited to 22.

Please bring a yoga mat, water and an open mind. 

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste. 

Please contact us with any questions or ticket transfers at: Rootsyogacle@gmail.com

View Event →
Yoga for Anxiety & Depression
Jun
16
2:30 PM14:30

Yoga for Anxiety & Depression

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" -Jill Pawloski

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone! 

Yoga for Anxiety & Depression will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Jill will also be providing essential oil samples for you that will aide in the calming of the mind. Besides increasing calm and well-being, using essential oils to treat anxiety also reduces the chances of developing stress and anxiety-related disease and complications like sleep problems, allergies, diabetes, arthritis, heart disease and cancer.

Investment: $30

Open to ALL ages, no yoga experience necessary!

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The Art of Self-Care
Jun
10
2:00 PM14:00

The Art of Self-Care

Enjoy an afternoon of nurturing self-care.

  • Learn practical tools for stress free living, self-care and self-love
  • Cultivate peace of mind
  • Discover how to be free from negative emotions
  • Awaken inner wisdom and free your true potentials

In this interactive workshop explore the Art of Self care with self reflection exercises, gentle journaling, yogic movement, breath and meditation.

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

Investment: $25

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Family Yoga Workshop
May
25
6:30 PM18:30

Family Yoga Workshop

Looking for a Friday night family activity? Join in on a fun for the whole family yoga workshop!

This unique class will introduce you and your child(ren) to vinyasa yoga and meditation in a fun and intriguing way. It is interactive, uses partner poses, and allows for creativity. Kids are welcome to be accompanied by a family member or guardian. 

-1 adult to every 3 kids please.
-Waiver must be filled out by a parent or legal guardian. 
-Kids ages 4-12

Investment: 
~$20 for 1 adult & 1 child
~$7 for each additional child

Please bring a yoga mat if you have one. We have rentals available if needed.

Contact us with any questions at rootsyogacle@gmail.com

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Mother's Day Morning
May
13
9:30 AM09:30

Mother's Day Morning

Mother's have the tough job of being loving and strong at the same time. The rock for many and the nurturer for most. Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. Treat your mom (or yourself!) to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe. 

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer or coffee. 

$15 ticket includes yoga and beverage. Purchase your ticket in advance to secure a spot!

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Reiki Afternoon
May
12
3:00 PM15:00

Reiki Afternoon

Have you been curious about reiki, what it is and how it can help you? Join Laura Bender and Laura Donna Phillips for this informative workshop where they will explain reiki and answer any questions you have. After the discussion, you will be led through a restorative yoga practice and the Laura's will provide reiki to demonstrate the relaxing benefits of this energy work.

Reiki is a healing technique with Japanese origins. It uses life force energy to aid in stress reduction, relaxation and activates a natural healing process for the body, mind, emotions, and spirit. Restorative Yoga incorporates gentle poses utilizing props for deep stretching and relaxation.

Light refreshments and snacks will be available before and after class.

Investment: $25 pre sale / $30 day of event

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Mandalas & Meditations: Paint Night
May
1
6:30 PM18:30

Mandalas & Meditations: Paint Night

Interested in the connection between sacred geometry and a meditative mind...?

Join us for a geometric paint and meditation workshop!  This workshop will begin with 30 minutes of Yin & Meditation, with a special focus on opening up our 3rd eye Chakra and our Heart Chakra.  Followed by a flowing 60 minute Mandala painting class.  After that, we'll end the evening with a 30 minute guided meditation.  This pattern will reinforce a regular dedication to the practice of art & meditation, allowing other distractions and temptations to fall away as a one-pointed focus is achieved.

Over the evening we'll dive into the harmony of existence, linking our hands, hearts and minds in a singular expression of unity. This workshop will introduce you to the ancient symbolic language of geometry in art, nature, meditation and contemplative practices.

Light snacks and refreshments will be available throughout this workshop. Please bring a yoga mat and an open mind.  

Mat rentals available if you don't have one.

Investment: $30 pre sale $35 day of event

Contact us with any questions at: rootsyogacle@gmail.com

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Buti Flow & Glow
Apr
27
6:30 PM18:30

Buti Flow & Glow

Rock and dance into Spring with a Buti Glow Party. Come enjoy ladies night out under the black lights. Body painting starts at 6:30 pm and is followed by a 60 minute Buti class. This event is led by the lovely Angee Mantell, and is the perfect girls night out. Black lights and paint will be provided. Wear reflective colors to enhance the experience.

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Tickets $20 in advance/ $25 the day of. Please register online to secure your spot!

Please contact us with any questions at Rootsyogacle@gmail.com

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Balance is Beautiful
Apr
20
6:30 PM18:30

Balance is Beautiful

Seeking improved coordination, stability and physical strength in your yoga practice? Then our Balance is Beautiful Workshop is perfect for you!

This workshop is a great build off of the foundations of yoga workshop or your daily yoga practices.  We will focus on Aparigraha (nonpossessiveness) a branch of the first limb of yoga.  Allowing our bodies to flow in and out of balancing poses, not attaching our minds to any ideals or expectations.  With this in mind, we will explore the muscles and alignment associated with each balancing posture. We’ll take some time to offer adjustments, tips and expansions on each pose.  Giving ourselves some time to play around in our counterbalance. You’ll see that you’re stronger than you think!

Adding balancing to our practice strengthens and elongates the muscles in the body. Allowing us to find our center of balance and adjust our equilibrium naturally. It in turn builds these equilibrium receptors.  Building physical strength by rooting down through the feet and legs. While building mental strength from non attachment, our bodies and our practice are constantly changing.  Root down and grow through what you go through.

Please bring a yoga mat, water and an open mind. Questions? Email us at rootsyogacle@gmail.com  

Tickets are $20 pre sale & $25 the day of the event.  

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AcroYoga: FUNdamental Basics
Apr
6
6:30 PM18:30

AcroYoga: FUNdamental Basics

Ready to develop a new practice or evolve an existing one? Grab a partner or friend (or come and make new friends!) and join Sara Syed from Cleveland, Ohio, and Cassie Hein from Huntington Beach, California to learn the basics of AcroYoga in a safe environment.

Join us on Saturday for the second part of this two-day immersive experience (optional). Build-on by adding new and more advanced AcroYoga poses, fun and challenging inversions, balances, flowy sequences, partner & team building activities and much more.  

AcroYoga integrates elements of acrobatics, partner therapeutics with massage, and yoga to achieve healing poses and sequences you never imagined possible, until now! Learn the full spectrum of this practice in a safe and supportive environment.  Benefits of AcroYoga include increased body awareness, building physical strength, increased mobility, cultivating trust and communication with others, experiencing a sense of community, fun, playfulness, laughs, and more!  

This workshop is open to students of all experience levels.

Investment: $30 solo / $50 per pair

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Balance + Brunch
Mar
31
12:00 PM12:00

Balance + Brunch

One Saturday each month! 

This month's music theme: Classic Rock

12-1pm Yoga Basics (all levels)

$15 Ticket includes yoga & choice of one complimentary:

  • Bloody Mary

  • Mimosa

  • Draft Beer

Bring a yoga mat and a friend to Balance + Brunch

Full bar and Brunch menu available for additional cost.

*TICKETS MUST BE PURCHASED AT THE DOOR ON DAY OF EVENT*

Questions? email us at rootsyogacle@gmail.com

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Foundations of Yoga Workshop
Feb
25
3:00 PM15:00

Foundations of Yoga Workshop

New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat.

The 8 limbs of yoga:

  1. ethical practices
  2. self-discipline
  3. poses
  4. control of breath
  5. control of senses
  6. inner awareness
  7. meditation on the Divine
  8. union with the Divine

Questions? Email us at rootsyogacle@gmail.com

Investment: $20 in advance, $25 day of event

 

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Buti Flow & Glow
Feb
16
6:30 PM18:30

Buti Flow & Glow

New Year new You! Rock and dance in the New Year with a Buti Glow Party. Come enjoy ladies night out under the black lights. Body painting starts at 6:30 pm and is followed by a 60 minute Buti class. This event is led by the lovely Angee Mantell, and is the perfect girls night out. Black lights and paint will be provided. Wear reflective colors to enhance the experience.

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure." Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Tickets $20 in advance/ $25 the day of. Please register online to secure your spot!

Please contact us with any questions at Rootsyogacle@gmail.com

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Partners Acro Yoga & Thai-Fly Massage Techniques
Feb
11
1:00 PM13:00

Partners Acro Yoga & Thai-Fly Massage Techniques

Are you seeking a new way to find connection in your partnership? Join Kate Kay & Alex Fennell as they lead you through a beginners Acro Therapeutics workshop with Thai Massage techniques. 

Bring a yoga mat and a friend or loved one!  (1 mat per pair)

These poses deepen each stretch allowing ones partner to relax with their help. Partners experience deeper connections through mind, body and soul. Seek a deeper connection by building trust in Acro, through touch with massage techniques and spiritually through an eye gazing meditation. 

Join us for an afternoon of cultivating connection with your partner. 

$25 a person, $40 for partners.

Extra Yoga mats available for rent if you need one.

Email us at rootsyogacle@gmail.com for any questions

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Acro Yoga for Beginners
Jan
26
6:30 PM18:30

Acro Yoga for Beginners

This workshop offers therapeutic benefits for the spine, relief from stretching the body, and building trust and strength in a partners practice. 

Acro is a practice that incorporates the loving touch of Thai Massage, with the stamina and strength of acrobatics and the wisdom and unification of the ancient science of Yoga. 

This practice is available for people of all experience levels and is incredibly accessible for beginners. 

In the art of Acro, not only are there physical benefits, but students practice the art of trust and communication as well. Acro is a practice of interdependence. 
There will be a focus on the therapeutic side, so it is great for beginners or anyone seeking relief in their physical and mental bodies! 
Led by:
Sara Nadia Syed
Cleveland, Ohio
RYT 500
M.S. Education
*Tickets $25 per person or $40 per pair in advance.
**Please email rootsyogacle@gmail.com for any questions

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Kangaroo Jump & Flow
Jan
18
6:30 PM18:30

Kangaroo Jump & Flow

Feeling bored of the same old exercise routine? Let's spice things up!

A Kangaroo Jump Class by Elite Hops paired with a Yoga Flow Class by Roots Yoga.

Elite Hops is the leading provider in Ohio of "Kangaroo Jump Cardio Fitness Classes". With the ability to burn up to 20 calories/ minute, our work out designs are challenging enough yet simple for any mobility participation. With our unique routines and specialized jumps, you are sure to experience a workout you can't go without.

Jump boots will be provided and rental yoga mats available if needed.

$20 tickets - Sign up in advance to secure your spot!

Questions? Email us at rootsyogacle@gmail.com

 

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