Wine Down & Yoga
Oct
21
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Family Yoga Workshop
Oct
27
3:00 PM15:00

Family Yoga Workshop

Looking for a fun family bonding activity? Join in on a fun for the whole family yoga workshop!

This unique class will introduce you and your child(ren) to vinyasa yoga and meditation in a fun and intriguing way. It is interactive, uses partner poses, and allows for creativity. Kids are welcome to be accompanied by a family member or guardian. 

-1 adult to every 3 kids please.
-Waiver must be filled out by a parent or legal guardian. 
-Kids ages 4-12

Investment: 
~$20 for 1 adult & 1 child
~$7 for each additional child

Please bring a yoga mat if you have one. We have rentals available if needed.

Contact us with any questions at rootsyogacle@gmail.com

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CoreLife Gives Back: Yoga Class & Food Drive
Nov
3
9:30 AM09:30

CoreLife Gives Back: Yoga Class & Food Drive

As the holiday season approaches, feelings of gratitude warm our hearts and encourage us to give help to those in need. CoreLife Eatery invites you to give back to the community with us by joining in on a morning of wellness. All donations will go to the Strongsville Food Bank and can include non-perishable food items such as canned goods, peanut butter, jelly, cereal and pasta. Treat yourself to a rejuvenating, free yoga class led by Roots Yoga and enjoy 25% off your meal afterwards!

This class is for all levels of yoga and fitness. 

Please bring a yoga mat and water bottle.

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Yoga for Anxiety & Depression - Holiday Edition
Nov
10
3:00 PM15:00

Yoga for Anxiety & Depression - Holiday Edition

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" - Jill Pawloski ERYT200


Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone!


Yoga for Anxiety & Depression with Jill Pawloski - Yoga Instructor will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!


The holidays are quickly approaching and during the holiday season it is likely for our anxiety and depression to increase; dealing with family, missing loved ones, celebratory preparations, making sure everything is perfect, deadlines, shopping crowds, travel, etc. Take some time to learn how to better cope with what the holidays have in store for us!


Investment: $30


Open to ALL ages, no yoga experience necessary!

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Yoga & Mimosas
Nov
17
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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Wine Down & Yoga
Nov
25
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

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Foundations of Yoga Workshop
Nov
30
6:30 PM18:30

Foundations of Yoga Workshop

New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat.

The 8 limbs of yoga:

  1. ethical practices

  2. self-discipline

  3. poses

  4. control of breath

  5. control of senses

  6. inner awareness

  7. meditation on the Divine

  8. union with the Divine

Questions? Email us at rootsyogacle@gmail.com

Investment: $20 in advance, $25 day of event

 

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Acro Yoga Workshop
Dec
7
6:30 PM18:30

Acro Yoga Workshop

Would you like to develop a new practice or evolve an existing one? Grab a partner or friend (or come and make new friends!) and join Ethan Barrett and Megan Lee to learn and expand upon Acro Yoga skills in a safe environment.

This Dynamic Acro Workshop will focus on beginners/intermediate standing skills, concentrating on interesting counterbalances mixed with fun flows to get from one move to the next. Standing flyer positions will promote trust and communication while challenging the partners with intricate transitions.

No experience is necessary!

Investment: $30 solo / $50 for a pair

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Yoga & Mimosas
Oct
6
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Wine Down & Yoga
Sep
30
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea, coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

View Event →
All Levels Yoga at The Winchester
Sep
29
12:00 PM12:00

All Levels Yoga at The Winchester

Let’s meet up on a Saturday each month for class at The Winchester Music Tavern! Find your center in class from 12-1 p.m. and then enjoy a round of drinks on us. Bottoms Up Yoga & Brew will be partnering with Roots Yoga Studio each month to host this class. We’ll be featuring a fresh genre of music each week. Bring your friends! 
Instructor: Angela Reed


Spots are limited, so please register in advance. (Don't worry about printing any tickets out.)

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Free Tuesdays - Yoga in the Park
Sep
25
6:30 PM18:30

Free Tuesdays - Yoga in the Park

  • South Quarry Picnic Area Drive, Berea, OH (map)
  • Google Calendar ICS

*Class will be indoors at the studio on 9/25*

Join us for an all levels, all ages vinyasa flow under the sun every Tuesday until the end of September (and weather permitting).  Bring a Yoga Mat, water and an open mind and meet us in the Parks!

Class will be led by Diane Speer, the director of our upcoming Yoga Teacher Training. Diane is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.


We'll be at the same location as before: the South Quarry picnic area in the Metroparks, located at the intersection of South Quarry Lane and Valley Parkway. You can park in the lot shown in the map, and you'll see us in the grassy opening.

Please reach out if you have trouble finding it:  Rootsyogacle@gmail.com

metroparks.png
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Yoga for Anxiety & Depression
Sep
23
2:00 PM14:00

Yoga for Anxiety & Depression

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" - Jill Pawloski ERYT200

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone!  

Yoga for Anxiety & Depression with Jill Pawloski - Yoga Instructor will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Investment: $30

Open to ALL ages, no yoga experience necessary!

View Event →
CORE Yoga with Jill Pawloski
Sep
22
9:30 AM09:30

CORE Yoga with Jill Pawloski

Join us at CoreLife Eatery for a core strengthening yoga class led by Jill Pawloski. Enjoy a meal of your choice afterwards, included with the ticket!

The core consists of the muscles in the abdominal wall, but also includes the obliques, pelvic floor, gluteals, and the lower back muscles that support our spine. A strong core can improve posture, aid in digestion, and reduce back pain! 

You will be lead through an hour of floor exercises and yoga poses that will build these core muscle groups and will help condition your core, sculpt your body, and burn calories. This class is for all levels of yoga and fitness, guarantees a great workout set to upbeat motivational music, and will leave you sweaty and strong!

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Wine Down & Yoga
Sep
16
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer, tea, coffee or cupcake.

$15 ticket includes yoga and beverage or cupcake. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

View Event →
Yoga & Mimosas
Sep
15
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow.

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

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Roots Yoga 1 Year Anniversary Specials
Sep
10
to Sep 16

Roots Yoga 1 Year Anniversary Specials

Roots Yoga invites you to an entire week of specials and events!! 

This is our way of saying THANK YOU to everyone who makes our space so special and to introduce new faces to the studio. If you like yoga, free stuff, family fun, health and wellness - join us, we can’t throw this party without you!

Celebration details:
- 1 free class each day from the 10th to the 16th (listed below)
- 15% off 7 class, 20 class & 1 month passes from the 10th to the 16th
- $200 off YTT registration from the 10th to the 16th (payment plans available)
- Family fun event Friday night with a bounce house! snacks & samples
- Friday: massage specials, snacks & samples from local vendors
- Saturday: Chiropractor consultations and mini Reiki healing sessions
- Sunday: Wine Down & Yoga event at Wine Down & Sweets Cafe at 10am
- NEW special price for the monthly auto renewal pass (limited to once per day):
*$80 if purchased right after the New Student Special
*$80 price is available to current students until the end of September

FREE CLASS OFFERINGS:
Monday 9/10/18: Yin & Meditation at 7:30p
Tuesday 9/11/18: Free Yoga in the Park at 6:30
Wednesday 9/12/18: Yoga Basics at 6:30p
Thursday 9/13/18: Hot Power at 6:30p
Friday 9/14/18: Yoga Basics 6:30p
Saturday 9/15/18: Restorative 1:30p
Sunday 9/16/18: Hot Power at 12p

Please bring a mat and water for any yoga classes, mat rentals are available. Email us at rootsyogacle@gmail.com with any questions.

We're eternally grateful for all the love and support the Strongsville (and beyond) community has shown us in our first year of business, thanks for helping us keep these warm doors open!

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Yin Yoga & Halotherapy
Sep
1
9:30 AM09:30

Yin Yoga & Halotherapy

Have you been curious about the benefits of being in a salt spa?  The relief it provides for the lungs, allergies, skin and overall wellness are immense.  We're pairing all of that with the benefits of a Yin yoga class to bring you an ultimate hour of healing and rejuvenation. 

This relaxing Yin yoga class helps heal and nurture the body and mind. Using deep stretching to calm the nervous system and provide stress relief. Poses are held longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout.  When Halotherapy is paired with a fitness routine it improves stamina, increases endurance, enhances lung capacity, detoxifies the lungs, and helps you breathe easier.

Join us in the Halotherapy room and experience an all new level of relaxation!

Bring a yoga mat, water and get ready to relax.  If you do not have a mat, we'll have a few extras to borrow.  Space is EXTREMELY limited for this event, so be sure to register in advance!

Investment: $35

Please contact us at rootsyogacle@gmail.com with any questions.  

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Crystal Healing Workshop
Aug
20
2:00 PM14:00

Crystal Healing Workshop

Learn about the basics of crystals and crystal energy healing. Created over the millennia in the earth, healing crystals contain the life-giving elements of the Earth and the universe accumulated and contained in the crystals over vast expanses of time. You will learn about basic crystals that are easy to use for every day practical and personal proposes.

Take home your very own crystal healing kit - included with the ticket.

Investment: $25
 

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Free Yoga at Briarwood Lodge
Aug
18
9:30 AM09:30

Free Yoga at Briarwood Lodge

Join us for a FREE morning of wellness and relaxation.  This all levels flow class will be out in the grassy field next to the Briarwood Lodge.  All ages and skill levels are welcome.  Class will be held outdoors so dress for the weather in comfy clothes. Bring a mat or a towel and water.  If you don't have a mat we'll have a couple extras available to borrow. In the event of a rain out, class will be held at Roots Yoga Studio. 

Briarwood Lodge is entered off of Briarwood Drive which is off of West River Road about 1-2 miles south of Royalton Road (Rt. 82).  Please note: The lodge cannot be accessed by vehicle from main entrance on Royalton Road.  The driveway and parking lot are gravel. 

This class is free to the public but donations are always welcome.  If you'd like to donate you can before or after class.  No donations to be made on park property.  

Please contact us with any questions at rootsyogacle@gmail.com

 For some reason the map locator in the link is showing an inaccurate location for Briarwood Lodge.  It is showing it near the intersection of West River Road and Briarwood Lane,  but it is actually further east on Briarwood Lane to almost where the road makes a hard right.  Please see the attached park map.  There is a small sign at the entrance.

For some reason the map locator in the link is showing an inaccurate location for Briarwood Lodge.  It is showing it near the intersection of West River Road and Briarwood Lane,  but it is actually further east on Briarwood Lane to almost where the road makes a hard right.  Please see the attached park map.  There is a small sign at the entrance.

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Yoga on the Patio
Aug
12
11:00 AM11:00

Yoga on the Patio

 

Join Jaimee from Roots Yoga for a 60 minute all levels vinyasa flow on the patio! We’ll be on the patio of The Hooley in Mentor once a month all summer long. After class, treat yourself to a complimentary Mimosa, Bloody Mary or Craft Draft! 

Investment: $15

Bring a yoga mat, water & an open mind. We’ll have a couple extra mats available if you need to borrow one. If the weather is not cooperating we’ll have class indoors. 

Full menu and extra cocktails available for additional cost.

See you on the patio!

Please email with any questions: Rootsyogacle@gmail.com

View Event →
Yoga + Lattes
Aug
5
9:00 AM09:00

Yoga + Lattes

  • The Architectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Cafe!  This warm vinyasa class, led by Strongsville’s Roots Yoga , will take place upstairs in the Gallery and is great for all skill levels. Space is limited to 22. 

Please bring a yoga mat, water and an open mind.  

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

Please contact us with any questions or ticket transfers at: Rootsyogacle@gmail.com

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Balance + Brunch at Madison Park
Aug
4
12:00 PM12:00

Balance + Brunch at Madison Park

Balance + Brunch is now at Madison Park!!! About a 10 minute walk from The Winchester where you can enjoy your beverage and live music afterwards ;)

If it rains, class will be held at The Winchester.

SATURDAYS

12 - 1 pm Yoga Basics (all levels) music inspired yoga class in Lakewood's iconic music venue!

$15 Ticket includes yoga & choice of one complimentary:

  • Bloody Mary

  • Mimosa

  • Draft Beer

Bring a yoga mat and a friend to Balance + Brunch

Full bar and Brunch menu available for additional cost.

Questions? email us at rootsyogacle@gmail.com

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Outdoor Yoga at Docere
Aug
4
9:30 AM09:30

Outdoor Yoga at Docere

  • Docere Medical Spa & Laser Center (map)
  • Google Calendar ICS

Start your day feeling refreshed and energized. The class will be held in the beautiful back patio overlooking the Mill Stream Run waterfall (weather permitting) at Docere Medical Spa & Laser Center. It will be an all levels flow style led by Strongsville's Roots Yoga.

No yoga experience is required. Please wear loose, comfortable clothing, bring a yoga mat and a water bottle. Sign up in advance to reserve your spot!

Investment: $15

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Aroma Flow Yoga
Jul
29
2:00 PM14:00

Aroma Flow Yoga

Interested in learning how aromatherapy can deepen your yoga practice...?

Come to this master class in our series of workshops introducing Diane Speer. She will help you transform your yoga practice with a gentle asana practice enhanced with essential oils. The use of essential oils during our practice supports healthy body-mind function, energizes your yoga postures, provides clarity of mind, and relaxation into bliss.  Learn which oils and scents work best for your personal practice and needs. 

Diane will be leading a Yoga Teacher training at Roots Yoga, starting in September 2018.  She is here to teach and get to know our yoga community.  Help us welcome her to the Roots Yoga family!

Please bring a yoga mat and some water. Mat rentals are available at the studio. 

Investment: $25 

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

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Yoga & Mimosas
Jul
28
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Summer Donation Series
Jul
22
12:00 PM12:00

Summer Donation Series

Join us at Roots Yoga for a series of free classes this summer. The classes are an all levels warm vinyasa flow style. They will be led by Diane Speer, the head of our upcoming Yoga Teacher Training. Diane will be available before and after class to answer questions and explain the benefits of the teacher training program. Light refreshments will be available.

Please join us for as many classes as you'd like:

Sunday July 22 - 12:00pm

Saturday August 11 - 11:30am

Sunday September 16 - 12:00pm

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

Please bring water & a yoga mat. Mat rentals are available.

Suggested donation is $15; no one will be turned away for lack of funds.

Please contact us with any questions at: Rootsyogacle@gmail.com

View Event →
Yoga & Mimosas
Jul
21
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Yoga on the Patio
Jul
15
11:00 AM11:00

Yoga on the Patio

 

Join Jaimee from Roots Yoga for a 60 minute all levels vinyasa flow on the patio! We’ll be on the patio of The Hooley in Mentor once a month all summer long. After class, treat yourself to a complimentary Mimosa, Bloody Mary or Craft Draft! 

Investment: $15

Bring a yoga mat, water & an open mind. We’ll have a couple extra mats available if you need to borrow one. If the weather is not cooperating we’ll have class indoors. 

Full menu and extra cocktails available for additional cost.

See you on the patio!

Please email with any questions: Rootsyogacle@gmail.com

View Event →
Wine Down & Yoga
Jul
1
10:00 AM10:00

Wine Down & Yoga

Treat yourself to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe.

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer or coffee.

$15 ticket includes yoga and beverage. Purchase your ticket in advance to secure a spot!

Bring a yoga mat, water and an open mind. See you there!

Please contact us with any questions: Rootsyogacle@gmail.com

View Event →
Yoga & Mimosas
Jun
30
9:00 AM09:00

Yoga & Mimosas

  • The Archetectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Café! This Warm Vinyasa class, led by Strongsville's Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Must be 21 or older to attend. Space is limited to 22.

Root down and grow

Questions? Please email rootsyogacle@gmail.com

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste.

View Event →
Yoga + Lattes
Jun
24
9:00 AM09:00

Yoga + Lattes

  • The Architectural Justice Gallery & Cafe (map)
  • Google Calendar ICS

Treat yourself to a morning of wellness and rejuvenation at the Architectural Justice Gallery & Cafe! This warm vinyasa class, led by Strongsville’s Roots Yoga, will take place upstairs in the Gallery and is great for all skill levels. Ticket includes yoga & a latte. Space is limited to 22.

Please bring a yoga mat, water and an open mind. 

This event sells out EXTREMELY quickly.  No refunds or credits, you can transfer the ticket to someone if you're unable to make it for any reason.  Please just send an email giving us your names and the date for our records. Namaste. 

Please contact us with any questions or ticket transfers at: Rootsyogacle@gmail.com

View Event →
Yoga for Anxiety & Depression
Jun
16
2:30 PM14:30

Yoga for Anxiety & Depression

"Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me "control" my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, "You released!" I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!" -Jill Pawloski

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. With celebrities and athletes like Kevin Love and Carson Daly opening up about their struggles, it gives us "everyday people" the courage to open up as well. So let's talk about it, let's share our stories, let's heal...we are NOT alone! 

Yoga for Anxiety & Depression will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Jill will also be providing essential oil samples for you that will aide in the calming of the mind. Besides increasing calm and well-being, using essential oils to treat anxiety also reduces the chances of developing stress and anxiety-related disease and complications like sleep problems, allergies, diabetes, arthritis, heart disease and cancer.

Investment: $30

Open to ALL ages, no yoga experience necessary!

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The Art of Self-Care
Jun
10
2:00 PM14:00

The Art of Self-Care

Enjoy an afternoon of nurturing self-care.

  • Learn practical tools for stress free living, self-care and self-love
  • Cultivate peace of mind
  • Discover how to be free from negative emotions
  • Awaken inner wisdom and free your true potentials

In this interactive workshop explore the Art of Self care with self reflection exercises, gentle journaling, yogic movement, breath and meditation.

Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.

Investment: $25

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Family Yoga Workshop
May
25
6:30 PM18:30

Family Yoga Workshop

Looking for a Friday night family activity? Join in on a fun for the whole family yoga workshop!

This unique class will introduce you and your child(ren) to vinyasa yoga and meditation in a fun and intriguing way. It is interactive, uses partner poses, and allows for creativity. Kids are welcome to be accompanied by a family member or guardian. 

-1 adult to every 3 kids please.
-Waiver must be filled out by a parent or legal guardian. 
-Kids ages 4-12

Investment: 
~$20 for 1 adult & 1 child
~$7 for each additional child

Please bring a yoga mat if you have one. We have rentals available if needed.

Contact us with any questions at rootsyogacle@gmail.com

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Mother's Day Morning
May
13
9:30 AM09:30

Mother's Day Morning

Mother's have the tough job of being loving and strong at the same time. The rock for many and the nurturer for most. Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. Treat your mom (or yourself!) to a well-deserved morning of relaxation and fun at Wine Down & Sweets Cafe. 

Enjoy an all levels yoga class to rejuvenate the body and mind, then unwind with a glass of wine, mimosa, beer or coffee. 

$15 ticket includes yoga and beverage. Purchase your ticket in advance to secure a spot!

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Reiki Afternoon
May
12
3:00 PM15:00

Reiki Afternoon

Have you been curious about reiki, what it is and how it can help you? Join Laura Bender and Laura Donna Phillips for this informative workshop where they will explain reiki and answer any questions you have. After the discussion, you will be led through a restorative yoga practice and the Laura's will provide reiki to demonstrate the relaxing benefits of this energy work.

Reiki is a healing technique with Japanese origins. It uses life force energy to aid in stress reduction, relaxation and activates a natural healing process for the body, mind, emotions, and spirit. Restorative Yoga incorporates gentle poses utilizing props for deep stretching and relaxation.

Light refreshments and snacks will be available before and after class.

Investment: $25 pre sale / $30 day of event

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Mandalas & Meditations: Paint Night
May
1
6:30 PM18:30

Mandalas & Meditations: Paint Night

Interested in the connection between sacred geometry and a meditative mind...?

Join us for a geometric paint and meditation workshop!  This workshop will begin with 30 minutes of Yin & Meditation, with a special focus on opening up our 3rd eye Chakra and our Heart Chakra.  Followed by a flowing 60 minute Mandala painting class.  After that, we'll end the evening with a 30 minute guided meditation.  This pattern will reinforce a regular dedication to the practice of art & meditation, allowing other distractions and temptations to fall away as a one-pointed focus is achieved.

Over the evening we'll dive into the harmony of existence, linking our hands, hearts and minds in a singular expression of unity. This workshop will introduce you to the ancient symbolic language of geometry in art, nature, meditation and contemplative practices.

Light snacks and refreshments will be available throughout this workshop. Please bring a yoga mat and an open mind.  

Mat rentals available if you don't have one.

Investment: $30 pre sale $35 day of event

Contact us with any questions at: rootsyogacle@gmail.com

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