Sign up for one or all of these special class offerings!
June 8th at 3:30 - 4:45pm
June 8th at 5:00 - 6:15pm
Nicole Casella will guide you, using support of a soft, aerial fabric hammock to help soften, strengthen and align your body. You will do poses both in and out of the hammocks, taking time to explore how the the aerial yoga practice can aid in strengthening your traditional practice.
Some benefits of aerial yoga include releasing compression in the spine through anti-gravity postures, deep stretching for improved flexibility and pain relief, gentle and beginner friendly, easier attainment of inversions.
Since class is limited to 5 students be sure to reserve a ticket in advance.