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CORE Yoga with Jill Pawloski

  • CoreLife Eatery 17917 Southpark Center Strongsville, OH, 44136 United States (map)

Join us at CoreLife Eatery for a core strengthening yoga class led by Jill Pawloski. Enjoy a meal of your choice afterwards, included with the ticket!

The core consists of the muscles in the abdominal wall, but also includes the obliques, pelvic floor, gluteals, and the lower back muscles that support our spine. A strong core can improve posture, aid in digestion, and reduce back pain! 

You will be lead through an hour of floor exercises and yoga poses that will build these core muscle groups and will help condition your core, sculpt your body, and burn calories. This class is for all levels of yoga and fitness, guarantees a great workout set to upbeat motivational music, and will leave you sweaty and strong!

Earlier Event: September 16
Wine Down & Yoga
Later Event: September 23
Yoga for Anxiety & Depression