This workshop will include poses, breathing exercises, relaxation and meditation appropriate for all trimesters. It will allow soon to be mothers to connect and gain information and contacts for pre and postnatal holistic care. All levels are welcome to participate, no yoga experience required.
Led by Ali Piotrkowski, RYT, Awaken Yoga Level 1 Prenatal Certified
Investment: $20 in advance, $25 week of event