Enjoy an afternoon of nurturing self-care.
- Learn practical tools for stress free living, self-care and self-love
- Cultivate peace of mind
- Discover how to be free from negative emotions
- Awaken inner wisdom and free your true potentials
In this interactive workshop explore the Art of Self care with self reflection exercises, gentle journaling, yogic movement, breath and meditation.
Presented by: Way to Wellness - Diane Speer is a yoga and meditation teacher trainer and holistic lifestyle consultant with 25 years of experience providing certification programs and lifestyle enrichment training for personal and professional development.