Have you been curious about the benefits of being in a salt spa? The relief it provides for the lungs, allergies, skin and overall wellness are immense. We're pairing all of that with the benefits of a Yin yoga class to bring you an ultimate hour of healing and rejuvenation.
This relaxing Yin yoga class helps heal and nurture the body and mind. Using deep stretching to calm the nervous system and provide stress relief. Poses are held longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout. When Halotherapy is paired with a fitness routine it improves stamina, increases endurance, enhances lung capacity, detoxifies the lungs, and helps you breathe easier.
Join us in the Halotherapy room and experience an all new level of relaxation!
Bring a yoga mat, water and get ready to relax. If you do not have a mat, we'll have a few extras to borrow. Space is EXTREMELY limited for this event, so be sure to register in advance!
Please contact us at firstname.lastname@example.org with any questions.