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Foundations of Yoga Workshop

  • Roots Yoga 11037 Prospect Road Strongsville, OH, 44149 United States (map)

New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat.

The 8 limbs of yoga:

  1. ethical practices

  2. self-discipline

  3. poses

  4. control of breath

  5. control of senses

  6. inner awareness

  7. meditation on the Divine

  8. union with the Divine

Questions? Email us at rootsyogacle@gmail.com

Investment: $20 in advance, $25 day of event

 

Earlier Event: February 16
Buti Flow & Glow
Later Event: March 12
Yoga & Sound Bath Meditation