New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat.
The 8 limbs of yoga:
control of breath
control of senses
meditation on the Divine
union with the Divine
Questions? Email us at firstname.lastname@example.org
Investment: $20 in advance, $25 day of event