A journey of effortless deep relaxation, Yoga Nidra is a meditative practice to deepen self-awareness and connect to the infinite, tap into the potential within, gain self-mastery, and promote self-healing. You will leave with a new sense of peacefulness, renewed energy, and tools for how to feel your best. An empowering experience awaits.
Yoga Nidra is for you if....
- you have stress or times of feeling anxious
- you have negative emotions you would like to release and find new emotional freedom
- you want to cultivate peace of mind and inner strength
- you want to deepen your yoga practice
“Yoga Nidra allows us to reach the most profound level of relaxation possible. It opens a doorway where we can see ourselves in the most positive light” Rod Stryker
No previous yoga or meditation experience needed