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Yoga + Plant Magic: Neal's Yard Make & Take

Need relief from the cool weather and short days of winter...? Join us for a Yin & Meditation class + Salve making workshop! Jaimee will lead you through a 60 minute yoga flow to relax the body & mind. After that Nicole will give a informative talk about plant healing and essential oils. We'll all co create a healing salve great for sore muscles & dry winter skin. Everyone gets to take their personal salve creation home.

Yin Yoga uses deep stretching to calm the nervous system and provide stress relief. Poses are held longer to work into the deep connective tissues called fascia. During this workshop we will incorporate a meditation practice throughout. After our deep yin sequence we will have a guided meditation + shavasana massage. 

One of the best ways to receive the healing benefits of plants and treat dry skin, is by the creation of a healing salve. The skin is one of the largest gateways on the body to receive actions of the plants. It is used to heal wounds, rashes, and skin irritations. This time of year, dryness, and irritation can be persistent from the chilly weather and indoor heat.

Investment: $30

If you have any questions email us at: Rootsyogacle@gmail.com

Earlier Event: January 13
Foundations of Yoga Workshop
Later Event: February 2
Yoga for Anxiety & Depression