I have to admit it: I went kicking and screaming into my first yoga class.Read More
Taking the step to get sober is a huge lifestyle change, and a challenge that will seem daunting at first -- but it’s doable, whether you believe it now or not.Read More
Suicide is a national problem that affects people young and old, without regard to socioeconomic status, race, religion, or gender. On average, every day in Canada 11 people commit suicide and an additional 210 people attempt suicide. These numbers are shocking, but according to the World Health Organization, there are 40 global suicides every second. Although people of all ages commit suicide, an alarming number of younger people die at their own hands. With numbers in epidemic proportions, it’s crucial that we learn to identify the problem, look for ways to reach out to those looking for help, and support survivors of suicide.Read More
Here are some journal prompts for a variety of different emotional needs. We hope this can help you get through whatever life throws at you.Read More
This challenge is for anyone in need of a little extra self-loving.Read More
"Universal Energy." The right to know the sacred truth.
Location: Cerebral Cortex
Color: Violet, White or Gold. Element: All elements; thought.Read More
To see or perceive with wisdom and understanding. The right to see your truth.
Location: The center of the forehead
Element: All elements combined, lightRead More
"Pure amidst all impurity." The right to speak and hear truth.
Element: SoundRead More
"Unstuck sound" The right to love and be loved.
Location: Center of Chest
Element: AirRead More
"Lotious Gem." The right to act and be an individual.
Location: Slightly below the navel.
Element: FireRead More
The right to feel
Location: 4 fingers below the navel
Element: WaterRead More