The Crown Chakra- Sahasrar
Our seventh chakra is located at the crown of the head and controls our pituitary glands. When channeling this charka your physical focus should be on your skull, brain, nerves and spinal cord.
Signs of Imbalance: Detachment from spirituality, hopelessness, fearing the loss of identity, loss of connection with life and the people around us, energetic disorders, mystical depression and chronic exhaustion.
Benefits of keeping a balanced crown chakra: Self knowledge, unity with the omnipresent being, consciousness, enlightenment, bliss, understanding, faith in the presence of the divine, inner guidance and insight to healing.
MUDRA, BREATH & BANDA
MUDRA: All fingers crossed besides ring fingers pointed up, hands rest on stomach.
BREATH: Mindful breath and your mantra
AROMATHERAPY & STONES
STONES: Amethyst, crystal, topaz, alexandrite and sapphire.
SCENTS: Frankincense, olibanum, oakmoss, lotus, lemon, orange, spruce and rose.
There are no specific foods related to this chakra. A detoxifying juice cleanse is suggested for the sahasrar chakra.
-1 beet peeled
-1 C. Spinach or Kale
-Handful of purple grapes
-1 Orange juiced
-1/2 T. ground turmeric
-1/2 T. ground clove
-Add all ingredients to juicer and enjoy!
(you can also blend or process then strain pulp with wire colander and cheese cloth.)