The Heart Chakra- Anahata

 Hula hoop dreamcatcher 

Our heart chakra is located at the center of the chest and controls the heart and circulation in the lungs.  The physical focus should be on the upper back, chest and rib cage.  As well as the skin and abdominal cavity.  The Thymus gland is strong with a balanced heart chakra.  

Benefits of having a balanced Anahata Chakra: The ability to give and receive love and forgiveness.  Hope, trust, compassion and inspiration. 

Signs of Imbalance: Heart attack, lung disease, cancer, asthma, high blood pressure, depression and co-dependancy. 

 

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MUDRA, BREATH & BANDHA

MUDRA: Gyan

BREATH: Diaphragmatic 

BANDHA: Uddiyana

SOUND: Sam or Yam

 

 Crystal healing for the fourth chakra.

AROMATHERAPY & STONES

SCENTS/ OILS: Geranium, bergamot, rose, aloe vera and clary sage.  

STONES: Emerald, green jade, rose quartz, malachite, chyrsoprase and peridot. 

 

FOOD

All the green goodness foods!  Spinach, kale, chard, broccoli, peas, cabbage, zucchini, celery and avocado.

SMOOTHIE RECIPE 

-1/2 C. Fresh Spinach

-1 Kiwi

-1 Pear

-1/2 C. frozen White Grapes

-1/2 C. Apple Juice

 

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ASANAS

Jaimee Eiflander2 Comments