The Heart Chakra- Anahata
Our heart chakra is located at the center of the chest and controls the heart and circulation in the lungs. The physical focus should be on the upper back, chest and rib cage. As well as the skin and abdominal cavity. The Thymus gland is strong with a balanced heart chakra.
Benefits of having a balanced Anahata Chakra: The ability to give and receive love and forgiveness. Hope, trust, compassion and inspiration.
Signs of Imbalance: Heart attack, lung disease, cancer, asthma, high blood pressure, depression and co-dependancy.
MUDRA, BREATH & BANDHA
SOUND: Sam or Yam
AROMATHERAPY & STONES
SCENTS/ OILS: Geranium, bergamot, rose, aloe vera and clary sage.
STONES: Emerald, green jade, rose quartz, malachite, chyrsoprase and peridot.
All the green goodness foods! Spinach, kale, chard, broccoli, peas, cabbage, zucchini, celery and avocado.
-1/2 C. Fresh Spinach
-1/2 C. frozen White Grapes
-1/2 C. Apple Juice
Upward facing dog
Bridge or Wheel