The Throat Chakra- Visuddha

The location of the throat chakra includes the neck, mouth, jaw and cervical vertibre. It is the center of communication, free will, creative identity, truthfulness and self expression. It allows us to be true to our inner voice and express ourselves authentically with ease.

Benefits of balancing this chakra: Acceptance of your originality, easily stand up for what you believe in regardless of opposition from others, ability to find balance between sound and silence; meaning you can strongly speak your truth but also be a deep listener to others.

Signs of inbalance: Inner conflicts, feeling misunderstood, over analyzing moments or interactions with others, fear of not having a choice or authority in your own life, thyroid illnesses, headaches, neck pain, dental issues.


Mudra, Breath & Bandha

Mudra: Palms up, cross all fingers except thumbs; let thumbs touch and lift up slightly

Breath: Ujjayi

Bandha: Jalandhara

Sound: Ham


Aromatherapy & Stones

Scents/Oils: Frankincense, Eucalyptus, Sage, Basil, Peppermint, Spearmint, Bergamot, Chamomile, Lemongrass

Stones/Crystals: Aquamarine, Blue Calcite, Blue Sapphire, Turquoise, Blue Sodalite, Amazonite



Nourish the throat chakra with liquids, juicy fruits and sea plants: juice, soup, sauces, kiwi, grapefruit, apples, pears, plums, peaches, lemon, seaweed and algae

Smoothie Recipe

1 cup frozen blueberries

1 plum

2 kiwis

1/2 tsp kelp powder

1/2 cup apple juice



  • head rolls

  • cat/cow

  • shoulder stand

  • plough

  • camel

Roots YogaComment